FREE 5-Day Challenge Starts Monday 24th June!


Unlock Lasting Happiness, Meaning, and Strength in Your Path to Sobriety.

Are you struggling with a void or doubts after choosing sobriety?

Quitting an addiction is huge, but staying sober has its hurdles.

The "Thrive in 5" Challenge will help you find clear direction, meaning, and strength in your new sober life.

Get ready to fully harness the power of sobriety and step into a joyful, purposeful, and satisfying future. Embark on this uplifting journey with us and flourish in your sobriety.

Right now, you might be feeling a mix of emotions—perhaps excitement, apprehension, or even a touch of scepticism.

You've taken a courageous step on your sobriety journey, and while you may have made progress, you're also aware of the challenges that lie ahead.

Maybe you're feeling a bit stuck or unsure of how to navigate this new chapter of your life.

You might be craving deeper connections, a greater sense of purpose, or simply more joy and fulfilment in your everyday experiences.

Trust me, I get it. I've been there too. Sobriety isn't always easy, but it's worth it.

And that's where the "Thrive in 5" Challenge comes in. It's not just another program or course—it's a lifeline, a beacon of hope, and a roadmap to reclaiming your power and potential.

Over these 5 days you will

  • Discover the power of gratitude, mindfulness, and self-care to transform your mindset and enhance your well-being.

  • Learn practical tools and techniques to overcome challenges, manage stress, and cultivate resilience in your daily life.

  • Build stronger, more fulfilling relationships

  • Connect with a supportive community of like-minded individuals who are committed to personal growth and living their best lives.

  • Kickstart your journey towards a happier, healthier, and more fulfilling life in just five days!

I'm Amy, your go-to guide for crushing it in sobriety and living life to the fullest.

With five rock-solid years of living my best sober life and a knack for coaching women to kick arse in the mindset department, I'm here to help you level up in all things joy, purpose, and all-around awesomeness.

Sobriety isn't just about saying no to drinks—it's about saying YES to a life bursting with adventure and fulfilment.

So, buckle up lovely. We're about to embark on the adventure of a lifetime, and I'm here to make sure you're equipped to thrive every step of the way!!

Amy xx

You may be all too familiar with the ups and downs of sobriety—the moments of clarity and empowerment mixed with feelings of doubt, frustration, or overwhelm.

Perhaps you find yourself wrestling with negative thoughts, struggling to break free from old habits, or simply craving more support and guidance on your journey.

It's okay to feel this way; navigating sobriety is a journey filled with twists and turns, but it doesn't have to be a lonely one.

That's where the "Thrive in 5" Challenge steps in as your trusted companion and ally.

By joining this challenge, you'll gain access to a supportive community of like-minded individuals who understand what you're going through and are committed to lifting you up every step of the way.

Together, we'll harness the power of gratitude, mindfulness, and resilience to break through barriers, overcome obstacles, and emerge stronger and more empowered than ever before.

This challenge isn't just an opportunity—it's a lifeline, offering you the support, tools, and encouragement you need to thrive in sobriety and create a life filled with purpose, passion, and possibility.

Here's what you can expect from the "Thrive in 5" Challenge

Daily Practices: Engage in daily practices of gratitude, mindfulness, and resilience-building to cultivate a positive mindset and enhance your overall well-being.

Supportive Community: Connect with a supportive community of like-minded individuals who are on a similar journey and are there to cheer you on, offer encouragement, and share insights and experiences.

Personalised Guidance: Receive personalised guidance and support from me, as I'll be there every step of the way to provide insights, answer questions, and offer encouragement.

Transformational Insights: Gain valuable insights and breakthroughs as you explore your thoughts, emotions, and behaviours, uncovering new perspectives and possibilities for growth and self-discovery.

Empowerment and Inspiration: Feel empowered and inspired to take control of your sobriety journey, tap into your inner strength, and embrace life's possibilities with renewed confidence and optimism.

Get ready to embark on a journey of self-discovery, growth, and empowerment as you thrive in sobriety and create a life you love!

This challenge is designed for individuals who are ready to embrace sobriety as a journey of self-discovery, growth, and empowerment.

Whether you're newly sober, experiencing dry drunk syndrome, or simply seeking greater joy and fulfilment in your life, this challenge is your opportunity to thrive.

It's for those who crave deeper connections, a greater sense of purpose, and a renewed zest for life. It's for the dreamers, the believers, and the seekers who refuse to settle for anything less than the vibrant, abundant life they deserve.

If you're ready to break free from the constraints of addiction, tap into your inner strength, and unlock your full potential, then this challenge is for you.

Together, we'll embark on a transformative journey that will empower you to create a life filled with joy, purpose, and possibility.

A Glimpse into 5 Days of Transformation

Day 1: Cultivate Gratitude

Begin your journey by nurturing a mindset of abundance and appreciation. Dive into the practice of gratitude, a powerful tool for shifting your perspective and finding joy in the present moment. Through daily gratitude exercises, you'll discover the beauty in life's simple pleasures and cultivate a sense of contentment and optimism.

Day 2: Embrace Your Emotions

Take time to acknowledge and honour your feelings as you explore the practice of emotional awareness. In sobriety, it's important to cultivate a deeper understanding of your emotions and how they impact your well-being. Through reflective exercises and self-exploration, you'll develop greater self-awareness and learn to navigate your emotions with compassion and grace.

Day 3: Cultivate Mindful Moments

Immerse yourself in the practice of mindfulness, a transformative tool for cultivating presence and inner peace. In today's fast-paced world, mindfulness offers a refuge from the chaos, allowing you to connect with the present moment and find stillness amidst the noise. Through mindful activities and guided practices, you'll learn to savour each moment and cultivate a sense of calm and clarity.

Day 4: Reframe Negative Thoughts

Shift your perspective and reclaim your power by learning to reframe negative thoughts. In sobriety, it's common to encounter self-doubt, fear, and limiting beliefs. But by reframing negative thoughts, you'll cultivate a more optimistic and empowering mindset, increasing your resilience and confidence. Through cognitive reframing techniques, you'll challenge negative thought patterns and cultivate a mindset that supports your sobriety journey.

Day 5: Prioritise Self-Care Rituals

Wrap up your journey by prioritising self-care and holistic well-being. In sobriety, self-care is essential for replenishing your energy and nurturing your mind, body, and soul. Today, you'll create personalised self-care rituals that nourish and rejuvenate you from the inside out.

Through these daily practices, you'll address common challenges experienced in sobriety and unlock the key to lasting joy, purpose, and empowerment.

Get ready to embark on a transformative journey and thrive in sobriety like never before!

I've got the answers to your questions.

Is this a live challenge?

Yes. Throughout the 5 days, I will be dropping by live into the private community to give you help, support, and pointers so that you can get the most out of this challenge. Each day the live will be a different time as hey, I've got the day job too, but I want to support you as much as I possibly can. You will receive your guide and workbook at the beginning of the challenge, so you can choose to either work through it alone or give it a go once we've caught up live. The bonus with doing this over the 5 days altogether, is that it brings with it a certain energy. When a group of women come together, at the same time, to work through the same thing, there is a power in that. It inspires you, motivates you, and uplifts you in a way you didn't think possible.

Do I need to join live?

Absolutely not. There will be recordings of the live sessions in the Facebook group. You can catch up and watch them as many times as you need. The replays will be available until Friday 5th July.

I'm not necessarily sober. Does that matter?

No. This challenge is there to support you whether you're newly sober, whether you're feeling a bit stagnant despite being sober a while, anyone seeking personal growth, your supporters and BFF's, and anyone even remotely curious about sobriety. It's here to provide valuable insights, tools, and support to anyone who is committed to thriving in sobriety and creating a life they love, free from their own self-imposed limitations.

Is this really free?

100% YES! There is no way I would be 5 years sober without the help and support of those around me. They didn't charge me a penny for what I'm about to share with you, so I am paying that forward. My hope is that one day, you can do that too, because how much nicer would the world be if we all did something just to help those that want it. I believe in marketing from a place of love, joy, and complete alignment. Charging for this would feel icky for me and I want you to genuinely get something from it.

I can't wait to see you there.

Amy xx

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