Your First Week Sobriety Checklist

Build your foundation
Start your first week with clarity and direction. This checklist gives you daily steps so you can feel steady, focused, and supported from day one.

Support that actually sticks
You don’t have to figure this out alone. With built-in check-ins and tasks that keep you accountable, you’ll feel less “white knuckling it” and more like you’ve actually got this.

Habits that support you
Learn simple routines to look after your body, mind, and emotions—plus practical ways to handle stress and triggers without running back to old patterns.