Your First Week Sobriety Checklist

Grab your free daily checklist to help you build a strong foundation for your alcohol free journey.

Establish a Strong Foundation: Begin your sobriety journey with a clear and organised plan, providing daily guidance and practical steps to ensure a focused start.
Immediate Support and Accountability: Build a robust support network from day one and stay accountable with specific tasks and check-ins to boost your motivation.
Develop Healthy Routines: Create essential habits for physical, mental, and emotional well-being, including stress management techniques to handle triggers effectively.

Starting your sobriety journey can feel overwhelming and uncertain, especially if you've tried before and struggled to maintain it. The First Week Sobriety Checklist is designed to help you overcome this challenge and help you create a personalised roadmap to a focused and supported start on your path to lasting sobriety.