Your First Week Sobriety Checklist

Start Strong: Kick off your sobriety with a clear, structured plan for your first week, ensuring you stay focused and organised.

Instant Accountability: Stay motivated with daily check-ins and tasks that keep you on track and supported from day one.

Build Healthy Habits: Establish essential routines that boost your physical, mental, and emotional well-being.

Manage Triggers Effectively: Learn stress management techniques to handle cravings and avoid relapse.

Boost Confidence: Gain the tools to feel in control and confident in your ability to stay sober beyond the first week.